Who Can Be Hypnotized?

      When I went to training for my Life Coach Certification, which included hypnosis, I was open to learning hypnosis and I believed that it worked for some people, but like many others, I was a skeptic about what could be accomplished with hypnosis and specifically, whether I could be hypnotized. I also had some typical misconceptions about what hypnosis was and how it would feel to hypnotized. Therefore, it is no surprise to me that many other people and some of my potential clients have these views about hypnosis. I have expanded my views to become a big fan of what can be accomplished with this wonderful tool and an advocate for its many uses. As a practitioner, hypnosis allows me to help clients work through issues and make changes to get results in remarkably short time periods. I am able to help clients when everything else has failed and to do so in a way that avoids much of the pain and suffering that tends to be part of some other processes.
        Getting back to the question, “Who Can Be Hypnotized? – with a few qualifications, almost everyone who is willing and open to being hypnotized can be hypnotized. Everyone does experience this wonderful state of enhanced or expanded awareness in a very natural way in their daily lives. Most people go into this natural, self-induced state of hypnosis frequently. It is a break, in a way, from all the distractions and demands on our attention. Yes, this is different than being led into a hypnotic state by a qualified hypnotist and allowing one’s self to experience hypnosis in this way is somewhat more difficult for some. We go into a natural state of hypnotic trance without even thinking about it when certain circumstances present themselves. To be hypnotized we must allow ourselves by agreement and trust to be led to this state by another. This is the part that can get tricky and thus, results in some people being more resistant to moving into a state of hypnotic trance than others. It is also the aspect of “thinking” that can confuse the process and cause some people to resist transitioning into a hypnotic state. When we go into hypnosis naturally, we do so without thinking and thinking can get in the way. Our mind is, contrary to common belief, a single process mechanism with regard to what it can handle. Therefore, when we are busy engaging our conscious mind with thinking, we have difficulty switching over to the subconscious mind and slipping into that state of hypnotic trance that is fairly automatic. It is like trying to put your car on auto-pilot and steer at the same time. It just doesn’t work or defeats the purpose. Some people are reluctant to allow this transition, as it feels like giving up control, rather than going to a higher level of focus, as it actually is. For some it feels like they are giving over control to someone else and although this is incorrect, it feels that way and is therefore, difficult. Finally, there are the people who actually do go into a state of hypnosis, but don’t believe that they have been hypnotized because it just feels too normal to them and they expect it to feel different than it actually does. There are many factors that have influenced people to believe that they will be in some sort of other-worldly state of trance where they are being controlled by others or in a zombie-like state of being where something happens that is beyond their control. This is just not what hypnosis is and how it feels. ​

 What is needed then, if almost anyone can be hypnotized, for someone to be hypnotized? To be hypnotized these conditions must be present:
 

1. The subject must be conscious and willing to be hypnotized
2. The subject is of normal intelligence and able to follow simple instructions

(being willing to follow directions is crucial, the subject should not be second guessing or analyzing the instructions for best results).
 
       These are the only two conditions that must be present, but there are other requisites that are very helpful. These would include the hypnotist being good at their craft and able to use different techniques to help different clients move into the hypnotic trance and the client trusting the hypnotherapist and allowing themselves to relax into hypnosis as stated above.
       It isn’t very complicated.  Everyone can go into hypnosis if they want to. You have done it so many times naturally in your life already and professional or therapeutic hypnotherapy is simply using this heightened state of awareness as a resource in helping you to work through issues that you want to resolve while you are in your most resourceful state and have the ability to resolve things quickly with great clarity. Yes, even you, can probably be hypnotized if you decide you want to be hypnotized. Find a qualified hypnotherapist that you can trust, feel comfortable following their instructions and choose to allow yourself to move in this wonderful state of heightened awareness. And yes, you can accomplish amazing things in this state. If what you want to accomplish is realistic and you believe it is achievable you will find it surprisingly easy. ​